As you can see practically accross the board my stats have gone up, however, i believe this is mostly through human error rather than astounding progress after the first week. Either way the mirror doesnt lie - i am looking much more toned than normal.
After Vince's comment about my bodyfat (and me being unable to find my reader) I typed all the information needed into an online body fat calculator. It threw out 13% for both Day 0 and End of week one. Although i dont agree that i am 13%, i am higher, this will be a good place to measure from and to judge progress.
Still looking for that damn camera cable!
Untill next time!
Sean Ryan
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