Damn! I have not been so tired in a long time!!

Well it was 4:33pm after a looooooong day of work and I rushed into the gym not knowing what to expect. To say it lightly it blew me away!

I was shattered!!

I have not used some of the techniques that Vince uses in a long time. I was pleasently suprised -- shocked in fact, at how hard it was!

Every muscle worked was sore as anything. I haven't felt that worked for a very long time.

I am able to increase the weight on a few of the exercises next week, but it was tough. Keeping to the tempo and reps was a challenge in itself.

So far so good guys!

Speaking of which Vince contacted me today letting me know about a deal he has going on from 12pm (Midday on the 7th April 2009).

He has just released 480 copies of his No-Nonsense Muscle Building and Six-Pack DVD series. He calls this his complete muscle-shredding, belly-busting, ad-sharpening solution to a world class body.

It is the same program that he used to gain 41lbs of pure muscle in just 6 months!!! He has also included the program that then helped him cut 23lbs of fat in 10 weeks to then become the National Fitness Model Champion.

He does warn me though - it is not for the faint of heart. This program will get the best out of you but it won't be easy!!

Interested or not i think you should check it out: http://tinyurl.com/de9wt8 You won't be dissapointed.

Oh, you better hurry as well. There are only 480 copies and i imagine they will be going fast! Every fitness author Vince talks to (Me included) will be telling people about this.

Back to me and the program. I am still to update the measurements, as you can see i have the table uploaded but it is still empty. I will get round to this when i have a change. I am also still looking for my camera lead - no idea where this one went!

Thanks for the support so far guys - appreciated!

Until next time!

Work Hard!

Sean Ryan
www.MuscleMadness.tk
www.SeanRyan-PT.Blogspot.com